Corticosteroid Injections: Rapid Relief in Hours
Corticosteroid injections provide one of the fastest ways to calm red, swollen acne lesions. The procedure involves injecting a small dose of triamcinolone acetonide—a corticosteroid—directly into the inflamed nodule to rapidly suppress inflammation. Most patients notice a reduction in pain and swelling within 3 to 4 hours, and visible redness typically fades within one to two days. As the technique is non-invasive and does not require incision or extraction, it also lowers the risk of scarring.
Repeated injections in the same area, however, may lead to side effects such as skin atrophy or hyperpigmentation. Physicians recommend consulting a dermatologist before treatment and stress the importance of post-injection care, including sun protection, consistent moisturizing, and avoiding dietary triggers.
If a steroid injection isn't immediately available, a cold compress can serve as a fast, temporary remedy. Gently applying a clean cloth-wrapped ice pack to the inflamed area for 5 to 10 minutes can help reduce swelling and heat. Be cautious—direct ice contact or pressing too hard may irritate the skin further.
Soothing Skincare for Long-Term Management
For those struggling with chronic inflammatory acne, consistent skincare is essential. Products formulated with anti-inflammatory and antimicrobial ingredients can make a significant difference when used regularly. Key ingredients include salicylic acid (a beta-hydroxy acid), niacinamide, azelaic acid, centella asiatica extract, and tea tree oil—each offering unique benefits for calming acne-prone skin.
Salicylic acid clears pores of dead skin cells and sebum, inhibiting acne-causing bacteria and reducing inflammation. Niacinamide regulates sebum production, mitigates inflammatory responses, and strengthens the skin barrier. Azelaic acid offers antimicrobial and anti-inflammatory action, targeting acne-causing bacteria while reducing post-inflammatory hyperpigmentation. Centella asiatica extract promotes skin repair and calms inflamed areas, while tea tree oil’s natural antimicrobial properties help eliminate acne-causing bacteria.
Overuse of these ingredients can cause irritation, dryness, or recurrent breakouts. Dermatologists advise starting with low-concentration products, conducting patch tests, and gradually increasing usage based on skin tolerance.
Anti-Inflammatory Diet for Acne Control
Managing inflammatory acne also requires attention to diet. Anti-inflammatory foods—such as leafy greens, cabbage, and tomatoes—are rich in vitamins A, C, and E, which help regulate sebum production and protect the skin. Legumes provide zinc and isoflavones that support hormonal balance, while fatty fish like mackerel and salmon supply omega-3 fatty acids to calm systemic inflammation. Green tea is another powerful addition, with catechins that inhibit acne-causing bacteria and reduce redness.
On the other hand, foods high in arachidonic acid—such as fatty pork, fried items, and excess nuts—may worsen inflammation. High-glycemic foods like white bread, chips, and sugary drinks can trigger insulin spikes that lead to increased sebum production. Research also suggests that dairy, particularly skim milk, may aggravate acne by affecting hormonal activity. Moderation is key.
Lifestyle Habits to Boost Skin Recovery
Healing acne-prone skin isn’t just about what you apply—it’s also about how you live. The hours between 10 p.m. and 2 a.m. are known as the body’s prime time for cell renewal. Getting quality sleep during this window can significantly support skin recovery.
Stress is another major acne trigger. When under stress, the body releases cortisol, a hormone that increases oil production and inflammation. Integrating stress-reduction techniques—such as yoga, meditation, or deep breathing—can help manage this effect. Additionally, 30 minutes of daily aerobic exercise improves circulation, reduces inflammation, and supports overall skin health.
Haeun Oh, HEALTH IN NEWS TEAM
press@hinews.co.kr
