Protein is a cornerstone nutrient, essential for building and maintaining the body’s tissues and functions. While commonly linked to muscle health, it plays a broader role in supporting skin, hair, nails, hormone production, and immune function. However, restrictive diets, reduced food intake, or prolonged reliance on low-protein meals can lead to gradual protein deficiency. This risk is particularly pronounced in older adults, as protein absorption declines with age while requirements increase, necessitating greater dietary attention.Insufficient protein can manifest as persistent fatigue, d
Healthcare
Health In News team Haeun Oh
2025.06.05 15:06