A major concern is the tendency to ignore early symptoms such as gum bleeding or pain. The “2023 Oral Health and Brushing Habits Survey” found that nearly half of respondents who experienced gum disease symptoms took no action to address them.
Prevention centers on proper brushing techniques. Plaque accumulates primarily between teeth and along the gumline, making these areas critical for targeted cleaning. The Korean Association for Oral Health recommends the “Standard Gum Brushing Method” (a modified Bass technique), which involves holding the toothbrush like a pencil, positioning the bristles at a 45-degree angle to the gumline, gently vibrating the brush, and sweeping downward toward the teeth.
Excessive force during brushing can harm gums, so controlling pressure is essential. Sonic electric toothbrushes, which use fine vibrations and microbubbles to clean interdental spaces, offer an effective alternative to manual brushes. A clinical study found that users of the Philips Sonicare electric toothbrush experienced greater reductions in gum bleeding and plaque compared to those using manual toothbrushes.
Dr. Yong-duk Park, president of the Korean Association for Oral Health, emphasizes the importance of timing and duration: “Brushing within one minute after meals for at least two minutes is most effective. A routine of brushing three times daily—morning, noon, and night—significantly aids in preventing gum disease.”
Health In News Team Lim Hye Jeong,
press@hinews.co.kr
