When dietary sugars cause a rapid spike in blood glucose levels, the body responds by secreting excessive insulin, which promotes fat storage. Diets high in sugar can also impair metabolism, making sustained weight loss challenging. Excessive sugar consumption is a key factor undermining successful weight management.
However, even beverages marketed as healthy can pose hidden risks. Many health drinks, despite containing vitamins, minerals, or fruit and vegetable extracts, are laden with added sugars like syrup or table sugar. A single serving of such drinks can cause a sharp blood glucose surge, which is particularly problematic for individuals with diabetes or those managing their weight. Dr. Kim warns, “People often overlook sugar content in drinks labeled as healthy, but a daily beverage can significantly hinder weight loss efforts. Always check product labels and avoid those high in sugars.”
This growing awareness of sugar’s role in dieting has spotlighted low-sugar soy milk as a rising star in the diet market. Traditionally valued as a rich source of plant-based protein and essential nutrients, many commercial soy milk products are high in sugar. Low-sugar soy milk, however, retains the protein and nutrient profile while minimizing sugar content. Dr. Kim notes, “Low-sugar soy milk is ideal for those needing protein while restricting sugar intake. It helps stabilize blood glucose levels, supports protein intake, and reduces sugar consumption, making it an excellent choice for weight loss.”
Another promising option gaining traction is carrot-soy juice, a blend of carrots and soybeans. Dr. Kim explains, “Carrot-soy juice aids in detoxification, boosts immunity, and provides satiety and energy, making it a viable meal replacement.” Carrots, rich in vitamins and enzymes, support digestion and metabolism when consumed raw. Carrot-soy juice is also high in vitamin A, benefiting those with weakened immunity.
Its abundant dietary fiber promotes gut health, helping to alleviate constipation—a common issue for dieters. While juicing raw carrots with cooked soybeans is ideal, blending carrots with soy milk in a blender offers a convenient alternative.
Ultimately, the key to successful weight loss lies not in simply cutting calories but in systematically managing sugar intake. Reducing sugars while ensuring adequate protein consumption paves the way for healthy, sustainable weight loss.
Lim Hye Jung, HEALTH IN NEWS TEAM
press@hinews.co.kr
