Protein is a cornerstone nutrient, essential for building and maintaining the body’s tissues and systems. Beyond its well-known role in muscle health, protein supports the proper function of skin, hair, nails, hormones, and the immune system. However, restrictive diets, reduced food intake, or prolonged consumption of low-protein meals can lead to a gradual onset of protein deficiency. This risk is particularly acute in older adults, as protein absorption declines with age while nutritional needs increase.When protein levels are inadequate, the body may signal distress through symptoms such a
Healthcare
Health In News Team Haeun Oh
2025.05.31 21:51