When sugar intake causes a rapid rise in blood glucose levels, the body responds with increased insulin secretion, which in turn promotes fat storage. High-sugar diets can disrupt metabolic balance, making long-term weight loss more difficult. Excessive sugar consumption is a key factor undermining successful weight management.
Yet, even beverages marketed as healthy may carry hidden risks. Many health drinks, though enriched with vitamins, minerals, or fruit and vegetable extracts, are often high in added sugars such as syrups or refined sugar. A single serving of these drinks can cause a sharp spike in blood glucose, posing particular risks for individuals with diabetes or those trying to manage their weight. Dr. Kim warns, “‘People often overlook the sugar content in drinks marketed as healthy, but consuming them daily can significantly hinder weight loss. Always check product labels and avoid high-sugar options.”
This growing awareness of sugar’s role in dieting has spotlighted low-sugar soy milk as a rising star in the diet market. Soy milk has long been valued as a source of plant-based protein and essential nutrients, but many commercial products contain high amounts of added sugar. Low-sugar soy milk, however, retains the protein and nutrient profile while minimizing sugar content. Dr. Kim explains, “Low-sugar soy milk is an excellent option for people who need protein while restricting sugar. It helps stabilize blood glucose, ensures sufficient protein intake, and lowers overall sugar consumption, making it highly suitable for weight management”
Another increasingly popular option is carrot-soy juice, made by blending carrots with soybeans. Dr. Kim explains, “Carrot-soy juice supports detoxification, boosts immunity, and promotes satiety and energy, making it a practical meal replacement option.” Carrots, rich in vitamins and bioactive compounds, support digestion and metabolism, particularly when consumed raw. Carrot-soy juice is also high in vitamin A, which supports immune function, particularly in individuals with weakened immunity.
Its abundant dietary fiber promotes gut health and helps relieve constipation, a frequent concern during dieting. While juicing raw carrots with cooked soybeans provides optimal nutrition, blending carrots with soy milk offers a convenient at-home alternative.
Ultimately, the key to successful weight loss lies not in simply cutting calories but in systematically managing sugar intake. Reducing sugars while ensuring adequate protein consumption paves the way for healthy, sustainable weight loss.
Lim Hye Jung, HEALTH IN NEWS TEAM
press@hinews.co.kr
