2025.09.08 14:38
Coffee has long been a morning staple for many, prized for its stimulating effects and ability to enhance focus. However, excessive coffee consumption can lead to side effects such as insomnia, increased heart rate, and gastrointestinal discomfort.As a result, more people are turning to tea as a healthier alternative. Tea not only offers unique flavors and aromas but also provides a range of health benefits. With varying caffeine levels, teas can be tailored to individual preferences and health needs, making them a versatile substitute for coffee.This article explores various teas that can ser
2025.09.08 14:26
In Korea, an apple eaten in the morning is often called a “golden apple” due to its well-documented health benefits. Numerous studies confirm the health benefits of apple consumption, though timing and method of intake can influence their effectiveness. In contrast, nighttime consumption is sometimes considered less beneficial. Here’s a guide to the best times and ways to enjoy apples for maximum health advantages, based on their nutritional profile and physiological effects.Morning Apples: A Boost for Focus and Gut HealthApples are rich in dietary fiber, particularly pectin, which promotes
2025.09.08 14:22
The concept of 'food noise'—persistent, intrusive thoughts about food that interfere with daily life—has gained growing attention, even though it is not formally recognized as a medical diagnosis. Recently highlighted in National Geographic, the phenomenon is increasingly reported by individuals and has caught the attention of medical researchers, particularly for its apparent connection to GLP-1 receptor agonist medications such as Ozempic (for diabetes) and Wegovy (for obesity)Understanding Food NoiseAccording to a November 2023 study published in the journal Nutrients, food noise is defin
2025.09.08 14:18
[Physician's Column] By Sang Hyun Jeon, Incheon St. Mary’s Hospital, The Catholic University of KoreaAs we age, the balance between bone resorption and formation shifts, often leading to reduced bone density and increased fragility. This condition, known as osteoporosis, weakens bones and heightens the risk of fractures. Osteoporosis, defined by low bone mass and deteriorating bone microarchitecture, is a major health concern—especially for postmenopausal women and older adults. However, targeted exercise and healthy lifestyle habits can play a critical role in preventing and managing this c
2025.09.08 14:11
[Physician's Column] By Jin Young Jung, Champodonamu HospitalIndividuals who have suffered a stroke face a significantly heightened risk of developing vascular dementia, particularly those with multiple cerebral infarctions. Vascular dementia, a form of cognitive impairment, arises from damaged blood vessels or disrupted blood supply to the brain following a stroke. Symptoms may include memory loss, language difficulties, and impaired judgment. Because it severely affects daily life and often worsens over time, early intervention and careful management are essential.The risk is particularly hi
2025.09.08 14:08
[Physician's Column] By Hee Geon Yoo, Director of Celting Clinic, SuwonAs the years pass, many people become increasingly aware of the changes in their appearance and health. Aging brings a decline in overall wellness, with visible signs such as sagging skin becoming more pronounced. As visible signs of aging become more pronounced, a growing number of individuals are seeking timely medical interventions, driving an increase in visits to dermatology and aesthetic clinics.Among the most sought-after treatments are skin boosters, which have gained popularity for their ability to deliver a youthf
2025.09.05 11:01
[Physician's Column] By Man-Ki Hwang, MD, PhD, Director of Kibon Korean Medicine Clinic and Adjunct Professor at Sogang UniversityIn the Gospel of Matthew 2:11, the Magi present three gifts to the infant Jesus: gold, frankincense, and myrrh. Among these, frankincense and myrrh, revered for centuries in traditional medicine, are now recognized as key components of the so-called ‘Magi’s Herbal Formula.’ Research and clinical practice suggest they may help alleviate bruising, swelling, and inflammation following plastic or orthopedic surgery.Frankincense, derived from the aromatic resin of the
2025.09.05 10:59
[Physician's Column] By Myung-in Jung, Jaseng Hospital of Korean MedicineSEOUL, South Korea — As South Korea grapples with a running boom among younger adults and an aging population, the burden of knee pain is rising sharply. Younger patients are increasingly seeking treatment for activity-related knee issues, while seniors face degenerative joint diseases like osteoarthritis. One major challenge is that many people dismiss knee pain as simple muscle soreness or a temporary issue, delaying treatment and increasing the risk of chronic disease. Early intervention and appropriate treatment are
2025.09.05 10:54
SEOUL — Korean Air announced today a comprehensive overhaul of its seven special in-flight meal options, incorporating the latest health trends and passenger feedback to enhance ingredients and preparation methods.To ensure nutritional safety and medical accuracy, Korean Air partnered with the nutrition team at Inha University Hospital in February, collaborating for six months to design the new menus. The updated offerings reflect the latest clinical guidelines for managing conditions such as diabetes, cardiovascular disease, and hypertension, with all recipes vetted by experts.The new meals
2025.09.05 10:50
Leg circulation is intricately linked to overall health. Prolonged sitting or standing can cause blood to pool in the legs, resulting in symptoms such as heaviness, tingling, and discomfort. The calf muscles, often called the "second heart," play a critical role in pumping blood upward. When this muscle-pumping function weakens, circulation is impaired, placing strain not only on leg health but also on the overall cardiovascular system.Persistent symptoms—such as swelling, chronic fatigue, or coldness in the legs—if left untreated, can progress to serious vascular conditions, including varic
2025.09.05 10:46
[Physician's Column] By Ji-won Lee, MD, Braun Plastic SurgeryAs the years pass, sagging facial contours and loss of skin elasticity significantly impact appearance. In response, interest in facial rejuvenation procedures has surged across all age groups. While non-surgical treatments offer temporary results, more people are opting for facelift surgeries, which provide fundamental and long-lasting improvements.Korean faces, in particular, tend to exhibit structural changes with aging, such as sagging cheeks or jawline collapse, rather than just fine wrinkles. For these age-related characteristi
2025.09.03 18:30
As more people embark on weight loss journeys, the focus of dieting has shifted from mere calorie restriction to strategic sugar management. Dr. Woo Jun Kim, chairman of the 365mc Diet and Nutrition Committee and a family medicine specialist, emphasizes that sugar control is essential because of its direct impact on metabolic processes.When sugar intake causes a rapid rise in blood glucose levels, the body responds with increased insulin secretion, which in turn promotes fat storage. High-sugar diets can disrupt metabolic balance, making long-term weight loss more difficult. Excessive sugar co
2025.09.03 18:26
After a summer vacation, many people experience lingering fatigue, commonly known as ‘post-vacation syndrome.’ Typical symptoms include bodily heaviness, excessive sleepiness, and lower back discomfort. Instead of relying on rest alone, adopting targeted recovery strategies is essential. This guide outlines practical methods to restore circadian rhythm and relieve muscle tension, enabling a smoother return to daily life..Restoring Your Circadian Rhythm Starts with Sleep HygieneVacations often disrupt sleep patterns due to late nights and irregular schedules, disrupting the circadian rhythm.
주소: (07327) 서울특별시 영등포구 국제금융로2길 17 시티플라자 421호 | 전화: 02-313-2382 | 이메일: press@hinews.co.kr
제호: hinews(하이뉴스) | 등록번호: 서울,아04641 | 발행일: 2017. 8. 4
대표이사: 김국주 | 발행인: 굿닥터홀딩스 주식회사 김국주 | 편집인: 이상호 | 청소년보호책임자: 임혜정
Hinews의 모든 콘텐츠는 저작권법의 보호를 받으며 무단전재, 복사, 배포를 금합니다.
Copyright ⓒHinews. All rights reserved.
