2025.08.25 12:09
Tears are often seen as a natural response to sadness or pain, but their role extends far beyond expressing emotions. Emerging research highlights the physiological and psychological benefits of crying, from stress relief to immune system support. Here’s a closer look at how tears contribute to human health. Stress Relief Through Tears Crying can significantly alleviate stress. Emotional tears are believed to help excrete stress-related hormones such as cortisol, reducing their levels in the body. According to research by biochemist Dr. William Frey, shedding tears may help remove stress-rela
2025.08.25 12:03
Cabbage, long regarded as a ‘gift from the gods,’ is a cruciferous vegetable rich in vitamins, minerals, and dietary fiber. Its benefits span digestive support, immune enhancement, and cardiovascular protection. With modern diets linked to digestive issues and chronic inflammation, cabbage emerges as a natural remedy with promising therapeutic potential. Recent studies also suggest roles in cancer prevention and slowing neurodegenerative processes, positioning it as a versatile superfood. Here’s a closer look at the science-backed benefits of cabbage.Vitamin U: A Shield for Gut HealthCabbag
2025.08.25 11:58
Protein-Rich Foods for Sustained Satiety and Fat LossProtein plays a critical role in maintaining muscle mass and boosting metabolism, helping you feel full longer and aiding in body fat reduction. Key protein-rich foods include chicken breast, salmon, eggs, and Greek yogurt.Chicken breast is a high-protein, low-fat option, delivering 27 grams of protein and just 3 grams of fat per 100 grams. It supports fat loss by preserving muscle mass and promoting the use of stored fat for energy. Without sufficient protein during weight loss, muscle loss can occur; chicken breast helps maintain lean mass
2025.08.25 11:51
Rheumatoid arthritis (RA), a chronic autoimmune disease marked by inflammation of the synovial membranes, has shown a 72% rise in reported incidence over the past decade, according to 2020 data. Unlike osteoarthritis—typically linked to age-related wear and tear—RA can affect individuals at any age, leading not only to joint problems but also to systemic complications. To shed light on this condition, Dr. Eun-Young Lee, a professor of rheumatology at Seoul National University Hospital, provides expert insights into its symptoms, diagnosis, and management.Symptoms: From Joint Pain to Systemic
2025.08.25 11:46
[Physician's Column] By Jae-yong Choi, Director of Goreuda Dental Clinic, Jamsil BranchTeeth, once damaged, rarely regenerate naturally, making consistent care vital for preserving their function and integrity. With age, the risk of dental problems rises, often leading to periodontal disease, enamel erosion, or loss of natural teeth due to trauma or degeneration.The loss of teeth hinders chewing, making eating difficult and potentially leading to digestive issues. For this reason, dental interventions to restore proper function are often essential.In South Korea, adults aged 65 and older quali
2025.08.25 11:37
[Physician's Column] By Hwasun Koo, MD, Director of Best of Me Women’s ClinicInfertility is defined as the inability to conceive after regular unprotected intercourse. For women under 35, this applies after one year of attempts, while for women aged 35 and older, it applies after six months. If conception does not occur within these timeframes, visiting a fertility clinic for evaluation is recommended.Hormone therapy remains a cornerstone of infertility treatment, though even low doses of reproductive hormones can cause notable side effects. Patients receiving high-dose regimens often report
2025.08.25 11:30
[Physician's Column] By Dae-uk Kim, Hae Arim Korean Medicine Clinic, Daegu BranchMany South Korean parents are surprised to learn that their child’s stubbornness or playful behavior may actually stem from attention-deficit/hyperactivity disorder (ADHD) or co-occurring tic disorders. One parent reflected, "I thought my child was simply strong-willed and mischievous. I never realized ADHD could disrupt friendships, and discovering a tic disorder as well made me regret not noticing sooner." Tic disorders and ADHD are well-recognized conditions that often emerge in preschool and elementary school
2025.08.25 09:00
2025년 한국프로야구는 10년 만에 가장 빠른 속도로 관중을 모으고 있다. 특히 MZ세대가 야구장 직관 문화를 주도하면서 응원 분위기는 한층 젊고 활기차졌다. 먹거리 역시 치킨, 피자 같은 전통 메뉴에서 벗어나 ‘컵육회’, ‘컵치맥’, ‘크림새우’, ‘츄러스 아이스크림’, ‘아이스크림 메론빵’ 등 개성 넘치는 다양한 메뉴로 빠르게 확장 중이다.그중 ‘컵육회’가 단연 눈길을 끈다. 차갑고 간편하게 즐길 수 있는 컵육회는 생고기와 살얼음 육수, 오이, 배 등이 어우러져 무더운 날씨에 제격이다. 전통 한식 육회가 야구장 같은 대중적인 공간에서 새로운 간편식으로 자리 잡았고, SNS를 타고 비빔라면, 까르보나라, 불닭 소스 등과 결
2025.08.25 09:00
여름휴가를 마친 후, 피로감에 시달리는 사람들이 적지 않다. 몸이 무겁고, 졸음이 쏟아지고, 허리가 찌뿌듯한 이른바 ‘휴가 후유증’. 무작정 쉬기보다 올바른 방법으로 회복하는 것이 중요하다. 무너진 생체리듬을 바로잡고, 뭉친 근육을 풀어주는 실천법을 알아보자.◇무너진 생체리듬, 수면 패턴부터 정리하자휴가 동안 늦잠과 불규칙한 생활로 흐트러진 생체리듬은 후유증의 주범이다. 피곤하다고 잠만 자면 오히려 피로가 더 깊어질 수 있다. 하루 7~8시간 정도의 수면을 유지하며 리듬을 천천히 되돌리는 게 핵심이다. 갑작스러운 과로는 금물이며, 커피, 음주, 흡연은 숙면을 방해하니 피하는 것이 좋다.장시간 차량이나 비행기 여행을
2025.08.23 20:09
Overeating or consuming oily, high-fat foods can slow digestion, often causing discomfort and bloating. In Korean medicine, this condition is referred to as "chegi" (滯氣), meaning food stagnation in the stomach due to slowed digestive movement, which delays its passage to the intestines.When food lingers in the stomach too long, it can cause gastric distension, excessive acid secretion, and symptoms such as heartburn, chest discomfort, belching, and nausea. In more severe cases, indigestion can increase intestinal gas, intensifying abdominal bloating.While over-the-counter digestive remedies
2025.08.23 20:00
Consistent exercise, quitting smoking, and a nutrient-rich diet form the cornerstone of cardiovascular health. With numerous diets promoted for their heart benefits, choosing one supported by robust scientific evidence and practical for long-term adherence is essential. Healthline, a prominent U.S. health outlet, recently spotlighted five diets that promote heart health, each grounded in research and designed for sustainability.1. Mediterranean DietRooted in the traditional eating patterns of 1960s Greece and southern Italy, the Mediterranean diet prioritizes minimally processed whole foods. T
2025.08.23 19:50
[Physician's Column] By Sang-Min Lee, MD, Busan Seoul Vascular Surgery ClinicPersistent leg itching is often mistaken for a skin condition or allergy. However, if the itching recurs frequently or worsens at night, it may indicate varicose veins as the underlying cause. This symptom goes beyond surface-level irritation and may signal impaired venous function.Varicose veins arise when the valves in the leg veins weaken, causing blood to flow backward and pool, leading to swollen, protruding veins. This pooling can inflame surrounding tissues, triggering symptoms like itching, a burning sensation
2025.08.23 19:46
SEOUL, South Korea — Summer lures adventure-seekers to South Korea’s rivers and coastlines, where water sports like waterskiing and surfing offer thrilling excitement but come with notable injury risks. According to the 2024 Maritime Accident Statistics from the Korea Coast Guard and the Ministry of Oceans and Fisheries, water leisure equipment was involved in 607 out of 3,255 maritime accidents—about 18%. A 2023 Korea Consumer Agency study further noted that in August, the peak month for such accidents, waterskiing and surfing accounted for nearly 69% of incidents.Injuries often occur beca
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대표이사: 김국주 | 발행인: 굿닥터홀딩스 주식회사 김국주 | 편집인: 이상호 | 청소년보호책임자: 임혜정
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